Avocado and Orange Salad
2 - Lunch, Salad
Ingredients
3 oranges
2 avocados peeled, pitted and chopped
1/4 small red onion thinly sliced
1 head Bibb or butter lettuce
Description
Dairy Free [1]
Gluten Free [2]
Low Sodium [3]
Raw [4]
Vegan [5]
Vegetarian [6]
High Fiber [7]
Wheat Free [8]
Directions
Using a large knife, carefully peel oranges, making sure to remove all of the white pith.
Working over a large bowl to catch any juice, cut along the side of each membrane to release the segments and let them drop into the bowl.
Add avocados and onion, and toss well.
Arrange lettuce leaves on a platter, spoon salad over the top and serve.
Nutrition
Per Serving:230 calories (130 from fat), 15g total fat, 2g saturated fat, 0mg cholesterol, 10mg sodium, 25g carbohydrate (9g dietary fiber, 12g sugar), 4g protein